Yoga for Life: Chair Yoga

60 Minutes • Seated and Standing Chair-Based Yoga • Gentle + Functional Movement • In-Studio

Yoga for Life: Chair Yoga is a gentle, supportive class designed specifically for older adults who want to stay active, maintain independence, and feel more confident in their daily movements.

Using a chair for support, we focus on functional movement—the kind of movement that helps with real-life activities like standing up, sitting down, reaching, turning, and maintaining balance. You can expect simple, easy-to-follow exercises that improve strength, flexibility, coordination, and stability.

This class moves at a comfortable pace with plenty of options, making it ideal for beginners, those returning to movement, or anyone who prefers a more supported practice. No need to get on the floor—just come as you are and move in a way that works for you.

Pricing

• First class is FREE! Use discount code FIRSTCLASS

• Single Class: $15

• New Student Package: $30

• Monthly membership: $45 - $65

How It Works

1. Purchase New Student Package or Monthly Membership 

2. Register for class using link below (use package/membership for payment or pay $15 for single class)

3. Complete intake form (first-time students)

4. Arrive 5–10 minutes early (or log in early for virtual)

5. Bring a water, the studio has mats, chairs, and all the props you’ll need

6. Settle in and begin at your own pace 

Cancellation Policy

Please cancel at least 12 hours in advance. Late cancellations or no-shows may be charged.

Instructor Bio

Desarie Joy Evelo is a 500-hour Registered Yoga Teacher with specialized training in accessible and chair yoga. She creates welcoming, supportive classes that help students build strength, confidence, and ease in their bodies—both in class and in everyday life.

Disclaimer

Yoga, Tai Chi, and Pilates are wellness practices and are not intended to diagnose, treat, cure, or prevent any medical condition. Please consult your healthcare provider regarding any injuries, medical concerns, or physical limitations. Always honor your body's signals and participate at a level that feels appropriate for you.