Weekday Wind Down

60 Minutes • Gentle Slow Flow and Restorative Yoga • In-Studio

Weekday Wind Down is a 60-minute slow flow and restorative yoga class designed to help you release stress, calm your nervous system, and transition out of the busyness of your day.

This class includes gentle flowing movements, stretches, longer-held supported poses, breathwork, and guided relaxation. Expect cozy props, dim lighting, and a slower pace that invites deep rest. Perfect for anyone feeling overwhelmed, tired, or simply in need of a reset.

Here are just a few of the ways that yoga can help you to wind down at the end of the day:

• Reduced stress and anxiety: Yoga can help to calm the mind and body, and reduce the stress hormones that can build up over time.

• Improved sleep quality: Yoga can help to improve your sleep quality by reducing stress and anxiety, and promoting relaxation.

• Improved mood: Yoga can help to improve your mood by reducing stress and anxiety, and promoting feelings of peace and well-being.

Pricing

• First class is FREE! Use discount code FIRSTCLASS

• Single Class: $15

• New Student Package: $30

• Monthly membership: $45 - $85

How It Works

1. Purchase New Student Package or Monthly Membership 

2. Register for class online using link below (use package/membership for payment or pay $15 for single class)

3. Complete intake form (first-time students)

4. Arrive 5–10 minutes early (or log in early for virtual)

5. Bring a water, the studio has mats and all the props you’ll need

6. Leave feeling grounded and restored

Cancellation Policy

Please cancel at least 12 hours in advance. Late cancellations or no-shows may be charged for the session.

Instructor Bio

Desarie Joy Evelo creates calming, inclusive spaces that prioritize nervous system regulation and rest. With trauma-informed training, she offers options that support emotional and physical safety while helping students reconnect with themselves.

Disclaimer

Yoga, Tai Chi, and Pilates are wellness practices and are not intended to diagnose, treat, cure, or prevent any medical condition. Please consult your healthcare provider regarding any injuries, medical concerns, or physical limitations. Always honor your body's signals and participate at a level that feels appropriate for you.