Stillness Within: Yin Yoga for Deep Release

60-Minute | Yin Yoga | Stillness-Based, Long-Held Postures | In-Studio

Stillness Within: Yin Yoga for Deep Release is an invitation to slow down, turn inward, and experience the transformative power of stillness.

Unlike more dynamic styles of yoga that primarily target muscles, Yin Yoga focuses on the body's deeper connective tissues, including fascia, ligaments, tendons, and joint capsules. Through long-held, passive postures, gentle stress is applied to these tissues, helping to maintain mobility, support joint health, improve hydration within the fascial system, and encourage greater ease of movement throughout the body.

This practice is guided by the Three Tattvas of Yin Yoga:

• Find your appropriate edge where sensation is present but not overwhelming.

• Become still in body, breath, and mind.

• Hold the posture for time, allowing the body to respond gradually and naturally.

As the body settles into stillness, attention shifts inward. Rather than striving, fixing, or achieving, students are invited to observe sensations, thoughts, and breath with curiosity and awareness. Over time, this practice can cultivate patience, resilience, mindfulness, and a greater capacity to be present with what is.

In traditional Chinese philosophy, Yin and Yang represent complementary forces. Yang energy is active, warming, and outwardly focused. Yin energy is quiet, cooling, and inwardly focused. Modern life often asks us to operate in a constant state of Yang through schedules, screens, responsibilities, and endless activity. Yin Yoga provides a valuable counterbalance, offering an opportunity to rest, restore, and reconnect.

Throughout class, each long-held posture is followed by a period of rebound, sometimes called a counterpose. These moments of rest are an essential part of the practice, allowing students to notice the effects of each shape, integrate sensation, and experience the body's natural response before moving on.

Benefits of Practice

This practice may help:

• Improve mobility and joint health

• Support the health and resilience of fascia and connective tissues

• Reduce physical tension and stiffness

• Encourage nervous system regulation

• Increase body awareness and mindfulness

• Develop patience and mental clarity

• Create balance for active lifestyles and vigorous exercise routines

• Cultivate stillness in body, breath, and mind

This class is especially supportive for students experiencing stress, overstimulation, fatigue, stiffness, or a sense of disconnection from their body. It offers a structured pause in a culture that often prioritizes constant doing.

A space to pause, breathe, and settle inward.

Pricing

• First class is FREE! Use discount code FIRSTCLASS

• Single Class: $15

• New Student Package: $30

• Monthly membership: $45 - $85

How It Works

1. Purchase New Student Package or Monthly Membership 

2. Register for class using link below (use package/membership for payment or pay $15 for single class)

3. Complete intake questions (first-time students)

4. Arrive 5–10 minutes early (or log in early for virtual)

5. Wear comfortable, cozy clothing. Your body cools down quickly when still

6. Bring a water, the studio has mats and all the props you’ll need

7. Settle into supported poses with guided relaxation

Cancellation Policy

Please cancel at least 12 hours in advance to avoid being charged.

Instructor Bio

Desarie Joy Evelo is a 500-hour Registered Yoga Teacher who creates calming, accessible classes focused on rest, nervous system support, and helping students feel safe and at ease in their bodies.

Disclaimer

Yoga, Tai Chi, and Pilates are wellness practices and are not intended to diagnose, treat, cure, or prevent any medical condition. Please consult your healthcare provider regarding any injuries, medical concerns, or physical limitations. Always honor your body's signals and participate at a level that feels appropriate for you.