Watering Seeds by Jacquelyn

Ready to plant some seeds for the New Year?

One of my favourite teachings from Thich Nhat Hanh is the notion of watering seeds.
Thay teaches that we all have lots of seeds within us; seeds of joy, happiness, anger, jealousy, love, understanding and many more.
The challenge is to only water the seeds that we want to grow. Turning away from those that do us harm.

Planting Seeds

This week I invite you to decide which seeds you will water this year. What qualities or energy do you want to develop in your life? Which will you turn away from?
I hope to see you in class. This year is going to be a great one.
Two scoopsMy Schedule – 
Monday – Gentle Yoga at 7.45 pm
Tuesday – Flow Yoga at 9.15 am and Gentle Yoga at 6.15 pm
Wednesday – Flow Yoga at 6.15 pm and Gentle Yoga at 7.45 pm
Thursday – Flow Yoga at 9.15 am
Sunday – Gentle Yoga at 9.15 am

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