Twist and Shout! by Bette
Need a little Spring detox?
Come on out this Saturday morning for the 9:15 a.m. Power Yoga class and enjoy some twists to massage your digestive tract, encourage elimination of waste and relieve tension in your back. Please join me as I sub for Michelle this weekend – work your core, elongate your spine and breathe deeply…..ahhhhh!
The Beatles had it right when they sang, “Twist and Shout ….they must have come to a Power Yoga class!