Twist and Shout! by Bette

Need a little Spring detox?

Come on out this Saturday morning for the 9:15 a.m. Power Yoga class and enjoy some twists to massage your digestive tract, encourage elimination of waste and relieve tension in your back. Please join me as I sub for Michelle this weekend – work your core, elongate your spine and breathe deeply…..ahhhhh!

The Beatles had it right when they sang, “Twist and Shout ….they must have come to a Power Yoga class!

The Beatles with Twist and Shout!


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