Tapas by Jacquelyn
Where is the heat?
This week we return to the niyamas with the third, tapas.
Tapas is often translated as heat. Be it the heat we generate in our bodies through practice or the fire of dedication and self-discipline, tapas is a catalyst for change.
Change generates heat through friction, the old rubbing against the new. This might mean change in our bodies, physical or energetic, or even change in our thought patterns and behaviours.
Connect to the fire of dedicated practice and join me this week. It’s Spring, it’s time for change.
My schedule ~
Tuesday – Flow Yoga at 9.15 am
Wednesday – Flow Yoga at 6.15 pm
Thursday – Flow Yoga at 9.15 am
Sunday – Gentle Yoga at 9.15 am