Strong Shoulders and Happy Hips by Jacquelyn
Ready to build some strength and flexibility?
Get ready to feel fantastic this week as we focus on building strength in the shoulders and flexibility in the hips. I can’t wait to share this practice with you!
They say that the best teachings come from the heart and this is a practice I love, I hope you will too.
Of course with yoga it’s not all about the physical body so we’ll also be focussing on a theme…
~ holding on and letting go ~
Come join me on your mat and figure out what that means to you.
Can’t wait to see you!
9.15 am Flow Yoga ~ Tuesday, Thursday, Friday
6.15 pm Flow Yoga ~ Wednesday
9.15 am Gentle Yoga ~ Sunday