Playfulness and Lightness in Yoga by Michelle
Have you played today?
When was the last time you played? Or maybe did something entirely new, just because you thought it was fun??
This week the focus of my classes is going to be cultivating playfulness and light heartedness on the mat. Let’s invite this into our practice through flow and ease in our postures and by focusing on our breath.
Remember: Our practice is beautiful just as it is, and we are absolutely beautifully perfect just as we already are.
I hope to see you in class this week:
Tuesday @ 7:45 PM ~ Flow Yoga ~ with Julia as I continue in my 500 hour teacher training journey.
Wednesday @ 7:45 PM ~ Gentle Yoga
Thursday @ 7:45 PM ~ Flow Yoga
Saturday @ 9:15 AM ~ Power Yoga