Manipura means ‘house of the lustrous gem’ a bit like having a power cell in our body. The third chakra on our journey, manipura is a yellow wheel of energy located at the navel or slightly above (the solar plexus). Having established our foundation and the beginnings of movement we now give direction and power to that movement.
Focus – Transformation and desire. Growth and expansion. Autonomy, will, self-esteem, personal power and self-control. Fuel and digestion.
To increase your fire – strengthening your body with core specific practices, using candles, fireplaces, lanterns around the home. Taking appropriate risks. Embarking on projects / learnings that promote personal growth.
Join me in class this week to balance your manipura chakra.
My schedule ~
Tuesday – Flow Yoga at 9.15 am and Gentle Yoga at 6.15 pm