Love and Christmas by Michelle

The perfect present…

Please note that this week will be the last chance to enjoy Heated Power Yoga. If this is an offering you want to try, please come out on Wednesday at 7:45 pm. In the New Year this offering will be switching to a gentle yoga class.

This time of year we all seem to get wrapped up in gift giving and finding the perfect gift. We hit the malls and shops of our town to find that perfect something. Now don’t get me wrong, I do love to find the perfect somethings for my special someones, but why don’t we stop worrying and pulling out our hair to find the “perfect” gift. Gifting is supposed to be something from the heart that may (or may not) reflect how we feel about someone, and it may (or may not) be appreciated the way we expect.

This season why don’t we stop worrying about the perfect gift and start with being present and mindful when we are with our special someones. After all, our 100% attention, compassion, and presence is the reason for the holiday season. It’s a time where we can come back together as family and friends and celebrate ourselves and the love and connection that we all share.

This year, let’s not sweat the small stuff and remember that it’s our connection with others that really matters.

“Yesterday is history, tomorrow a mystery, today is a gift. That is why we call it the present.” – Unknown

Join in any of my classes this week: 

Monday @ 7:45 PM ~ Gentle Yoga

Wednesday @ 7:45 PM ~ Heated Power Yoga

Thursday @ 7:45 PM ~ Power Yoga

Saturday @ 9:15 AM ~ Power Yoga

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