Life Handing You The Unexpected? by Bette

How often is it that we expect one thing, and get another?

We expect someone to call – and she doesn’t. We have an idea at work that we think is wonderful – and our boss blows us off. We plan to get away on the weekend – and the weather is so bad that travel is out of the question.


Many of us experience feelings of disappointment, anger or frustration because this is NOT the way it was supposed to be. Failed expectations become a source of suffering over and above the reality of the situation.

I hope you can join me as I sub for Jacquelyn’s Gentle Yoga this Sunday morning. Together we will practice grounding asanas that connect us to an inner source of calm, and help us weather the unexpected.


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