Inviting Flow by Michelle

Get into the flow of life…

I have been pondering why this year seems to hold the power to unlock limitations that I had imposed on myself and the concept of flow has been coming up for me again and again. I have been reminded, through the things people have said to me, through quotes that have been placed in front of me (on facebook, pinterest, emails, etc,) again and again that when we trust ourselves and the universe, when we have the strength to open our hearts and our deepest selves. We invite magic into our lives. We invite flow, that ability to move easefully, into our lives. Every day tasks seem easier, that is, work no longer feels like work.

The great thing is that every day we are given another chance. Another chance to grow and expand, another chance to start again, another chance to let go of things that no longer serve us on a deep level (maybe fear, maybe past circumstances, situations, feelings or emotions). Everyday we are given another chance to invite more flow into our lives.

There are events in our lives and different times of year when we may feel the potential for change and that feeling of “new-ness,” perhaps it is the New Year or maybe in the fall, but we have the power within us to hit this ‘re-set’ button at any time – at any time of the year, every morning when we wake up, or any time throughout the day.

MichelleJoin me this week as I explore the concept of flow in my classes: 

Monday @ 7:45 PM ~ Gentle Yoga

Wednesday @ 7:45 PM ~ Gentle Yoga

Thursday @ 7:45 PM ~ Power Yoga

Saturday @ 9.15 AM ~ Power Yoga

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