Yoga is my heart, my soul, my passion and purpose but this year I’ve been delighted to discover a fun, new interest and I can’t wait to share it with you.
On Boxing Day, feeling overstuffed and almost glued to the couch, Lauren (my daughter) finally talked me into buying the Insanity 60 day DVD exercise programme and I’m so glad that she did. 🙂
We started on January 1st and we’ve worked out HARD six days a week for five months now. As a result, I’m in the best shape of my life. I’m stronger, healthier and happier for making this commitment to myself. I didn’t know what I was capable of before I started and it turns out that I can do way more than I thought.
Of course, none of it would have been possible without yoga to balance out the intensity of the cardio / strength workouts along the way. My yoga practice has deepened too as I’ve connected with and strengthened muscles long since forgotten.
This weekend, I took part in the Insanity Instructor training programme and I can’t wait to share this with you.
So, as a late addition to the June schedule, we are adding in one Insanity class per week at 6.15 pm on Thursdays. We’ll start with an approximately 30 minute class and build up to 50 minutes.
Join me and find out how much you can do, it’s an empowering experience. It will never replace yoga in my heart but it gives me something completely different. Here’s the class info…
INSANITY® isn’t just a 60-day, cardio-based, total-body conditioning program—it’s the most explosive and most effective workout program ever put together and now you can do it live.
INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.
INSANITY’s high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently—as much as 1,000 calories per hour!
This is an exhilarating, fun class that will push you to dig deeper and reach new levels of fitness and strength. Modifications will be offered to suit your body.
IMPORTANT! WHAT YOU’LL NEED – non-slip, non-marking ‘indoor only’ training shoes, a towel and a full bottle of water.
See you in class. Let me know if you have any questions.
PS Also, please don’t forget about my new Flow Yoga Hour class on Thursdays lunchtimes at 12.15 pm.