Gratitude by Michelle
This week in class we will be focusing on gratitude. We are going to unlock and soften our hearts and focus on the amazing abundance that we have in our lives right now.
We have an amazing amount of things to be grateful for in our live (our family and friends, our health, our yoga practice, the natural beauty that surrounds us and the list goes on and on). When we focus on the abundance that we have going on in our lives, our lives become more easeful, joyful and full of love. Our lives become beauty in motion.
I want to share with everyone one of my favourite gratitude quotes:
“Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos into order, and confusion to clarity. It can turn a meal into a feast, a stranger into a friend, a house into a home. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” – Melody Beattie
Monday @ 7:45 PM ~ Gentle Yoga
Wednesday @ 7:45 PM ~ Gentle Yoga
Thursday @ 7:45 PM ~ Flow Yoga
Saturday @ 9:15 AM ~ Power Yoga
P.S. I will be teaching next week but taking the week off from blogging.
Join me next week:
Monday May 20 ~ Studio Closed for Victoria Day (remember you can catch up on your gentle class on Wednesday at the same time!)
Wednesday May 22 @ 7:45 PM ~ Gentle Yoga
Thursday May 23 @ 7:45 PM ~ Flow Yoga
Saturday May 25 @ 9:15 AM ~ Power Yoga