CORE+CARDIO is a fitness class designed to incorporate cardio, core, and strength building components. Class workouts vary to keep you coming back for more and always cover a variety of muscle groups. The pace adjusts throughout the workout between slower, more focused exercises to fast, high intensity ones. It is user-friendly, with modifications to suit every fitness level.
Come get your sweat on and experience a stronger, more energetic YOU!
**IMPORTANT, WHAT YOU’LL NEED – non-slip, non-marking ‘indoor only’ running shoes, comfortable clothes to sweat in and a full bottle of water.
Join Laura for a full workout with modifications for all fitness levels.
(Please note that very occasionally classes are cancelled due to vacation.