Core Strength by Jacquelyn

Want to get stronger? 

Another little gatha from Thich Nhat Hanh to help you through the week but before I share it I want to tell you about an amazing new way of developing core strength with almost no effort and no exercise.
Go on a roller coaster that scares you.
I went on the Behemoth at Canada’s Wonderland for the first time on Wednesday and my abdominals are still aching today, Friday.
My one caveat is that I think you do have to be absolutely terrified. Uncontrollable shaking helps. 🙂
To help me recover, this week’s gatha is about drinking tea.
This cup of tea in my two hands,
mindfulness is held uprightly.
My body and mind dwell
in the very here and now.
Have a wonderful week!
Metta, Jacquelyn

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