Use the descriptions below to find the right class for you…

See our schedule for more information.

Beginner Yoga (drop in)

Beginner YogaNew to Yoga? Beginner Yoga is perfect for you.
Focussing on fundamentals such as breath and safe alignment, this rolling drop in class will help you develop a safe practice. Workshopping a specific group of gentle poses each week, this class is designed for both beginners and those who want to increase their understanding of yoga.
Beginner Yoga is included in our Introductory Offer. Enjoy a full 30 days of unlimited access to all our drop in classes. See our full schedule for details of our other classes. All mats and yoga props are provided.

Gentle Yoga

Gentle YogaA gentle full body stretch and a chance to connect to a peaceful state of mind.
The focus is on increasing flexibility and gently strengthening your muscles. It’s all about self acceptance and compassion.
Using breath techniques, meditation and gentle postures we will guide you through a practice with lots of options to suit your body.

Flow Yoga

Flow YogaA moderate class that builds strength and flexibility in the body and fosters a calm mind.
Students are invited to practice in a way that honours their body.
Teachers will offer options to modify down or up depending on your needs.


Mixed Flow Yoga

Mixed FlowA moderate class with focus on traditional asana as well as vinyasa flows. A little more challenging than a regular Flow Yoga class, Mixed Flow focusses on building strength and flexibility in a way that allows you to safely deepen your practice. Modifications are always offered to enable yogis to build their practice in way that honours their body. Challenge your body and mind while having fun!


Energize Yoga

Energize YogaA fun and vigorous class designed to build strength and flexibility. Focus on your practice and give your mind a rest.
Explore new ground and find your edge in this challenging class.
We always offer options if you’d like to take it up or down a notch or if you need to rest for a moment that’s ok too. Expect to work hard and feel great.

Restorative Yoga

Restorative YogaA very gentle class to nourish the body, mind and spirit.
Using yoga props to support the body and simple breath practices, restorative yoga will leave you feeling calm, relaxed and restored.
Suitable for every body.



PilatesA mind body class that blends breath and movement.
Pilates strengthens the core enabling you to move the rest of your body with less risk of injury.
This is an awesome class to help with muscle imbalances (the root of many of our injuries), to feel leaner and longer and to improve posture.

INSANITY® for Beginners

InsanityINSANITY® isn’t just a 60-day, cardio-based, total-body conditioning program—it’s the most explosive and most effective workout program ever put together.
INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.
INSANITY’s high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently—as much as 1,000 calories per hour!
This is an exhilarating, fun class that will push you to dig deeper and reach new levels of fitness and strength. Modifications will be offered to suit your body.
IMPORTANT! WHAT YOU’LL NEED – non-slip, non-marking ‘indoor only’ training shoes, a towel and a full bottle of water.
Laura will guide you through a full INSANITY workout but will provide modifications to make it suitable for beginners. Start your journey to fitness here!
See our schedule for more information.