Use the descriptions below to find the right class for you…
See our schedule for more information.
The focus is on increasing flexibility and gently strengthening your muscles. It’s all about self acceptance and compassion.
Using breath techniques, meditation and gentle postures we will guide you through a practice with lots of options to suit your body.
Students are invited to practice in a way that honours their body.
Teachers will offer options to modify down or up depending on your needs.
Mixed Flow Yoga
A moderate class with focus on traditional asana as well as vinyasa flows. A little more challenging than a regular Flow Yoga class, Mixed Flow focusses on building strength and flexibility in a way that allows you to safely deepen your practice. Modifications are always offered to enable yogis to build their practice in way that honours their body. Challenge your body and mind while having fun!
A fun and vigorous class designed to build strength and flexibility. Focus on your practice and give your mind a rest.
Explore new ground and find your edge in this challenging class.
We always offer options if you’d like to take it up or down a notch or if you need to rest for a moment that’s ok too. Expect to work hard and feel great.
Using yoga props to support the body and simple breath practices, restorative yoga will leave you feeling calm, relaxed and restored.
Suitable for every body.
Pilates strengthens the core enabling you to move the rest of your body with less risk of injury.
This is an awesome class to help with muscle imbalances (the root of many of our injuries), to feel leaner and longer and to improve posture.
CORE+CARDIO is a fitness class designed to incorporate cardio, core, and strength building components. Class workouts vary to keep you coming back for more and always cover a variety of muscle groups. The pace adjusts throughout the workout between slower, more focused exercises to fast, high intensity ones. It is user-friendly, with modifications to suit every fitness level.
Come get your sweat on and experience a stronger, more energetic YOU!
**IMPORTANT, WHAT YOU’LL NEED – non-slip, non-marking ‘indoor only’ running shoes, comfortable clothes to sweat in and a full bottle of water.
Join Laura for a full workout with modifications for all fitness levels.
Drawing from Vinyasa Yoga and Pilates, Fusion Flow is a total body workout. Increasing core strength and stabilization through pilates poses, while improving flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.