Use the descriptions below to find the right class for you…
See our schedule for more information.
Beginner Yoga (drop in)
Focussing on fundamentals such as breath and safe alignment, this rolling drop in class will help you develop a safe practice. Workshopping a specific group of gentle poses each week, this class is designed for both beginners and those who want to increase their understanding of yoga.
Beginner Yoga is included in our Introductory Offer. Enjoy a full 30 days of unlimited access to all our drop in classes. See our full schedule for details of our other classes. All mats and yoga props are provided.
The focus is on increasing flexibility and gently strengthening your muscles. It’s all about self acceptance and compassion.
Using breath techniques, meditation and gentle postures we will guide you through a practice with lots of options to suit your body.
Students are invited to practice in a way that honours their body.
Teachers will offer options to modify down or up depending on your needs.
Mixed Flow Yoga
A moderate class with focus on traditional asana as well as vinyasa flows. A little more challenging than a regular Flow Yoga class, Mixed Flow focusses on building strength and flexibility in a way that allows you to safely deepen your practice. Modifications are always offered to enable yogis to build their practice in way that honours their body. Challenge your body and mind while having fun!
A fun and vigorous class designed to build strength and flexibility. Focus on your practice and give your mind a rest.
Explore new ground and find your edge in this challenging class.
We always offer options if you’d like to take it up or down a notch or if you need to rest for a moment that’s ok too. Expect to work hard and feel great.
Using yoga props to support the body and simple breath practices, restorative yoga will leave you feeling calm, relaxed and restored.
Suitable for every body.