Change Is On The Wind by Jacquelyn

Are you ready for change? 

As we bravely face the end of August and the changes it will bring, I want to share with you a grounding little gatha from Thich Nhat Hanh.
Change, even welcome change, can be unsettling. Find solid ground through your yoga and meditation practices to keep you rooted.
Sitting here is like sitting under
the Bodhi tree.
My body is mindfulness itself,
calm and at ease, 
entirely free from distraction.
Have a wonderful week!
Metta, Jacquelyn

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