Comparison Is The Thief Of Joy by Jacquelyn

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Are you allowing comparison to steal your joy? Theodore Roosevelt said, Comparison is the thief of joy This quote has been running around my head for about a week. It’s really made me question how I think about my life and my yoga practice. I agree that when we compare our lives with other people’s [...]

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Stream of Life by Jacquelyn

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Are you feeling connected? I recently discovered that the music from my all time favourite, uplifting youtube video series is based on a poem by Rabindranath Tagore. I have been watching these videos for years and I even bought the music but I never knew that the lyrics were so beautiful when translated into English. [...]

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Happy Canada Day! by Jacquelyn

Happy Canada Day! The studio will be closed on Tuesday 1st July. Enjoy your day! Watch out for the July schedule, out this week. Hope to see you in class. Namaste, Jacquelyn My schedule ~ Tuesday – Flow Yoga at 9.15 am Wednesday - Flow Yoga at 6.15 pm Thursday – Flow Yoga at 9.15 am [...]

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Progression by Jacquelyn

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Are you making progress? It’s almost the midway point in the year so in my classes this week, we’re going to think about how far we’ve come; recognizing  growth in our practice and in our lives. Join me in a yoga class where we’ll use progression techniques in our poses to find exactly the right [...]

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Twist and Shout by Jacquelyn

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Ready to twist and release? Join me and twist away your tensions and toxins. In my yoga classes this week, we’ll find physical release through asana (pose) practice and energetic release with our breath. During INSANITY, of course, we’ll be sweating it all out for more detoxification. Hope to see you in class. Namaste, Jacquelyn [...]

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Naked Mirror Challenge by Jacquelyn

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Are you up for a challenge? We’re constantly being told that we’re not good enough. Too fat, too thin, too lazy, too loud, too quiet, too short…(insert your own personal criticism here). Often this criticism is implied by advertisers who are happy to ‘fix’ our ‘problems’. All we have to do is give them our [...]

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Insanity by Jacquelyn

Ready to get in the best shape of your life? Yoga is my heart, my soul, my passion and purpose but this year I’ve been delighted to discover a fun, new interest and I can’t wait to share it with you. On Boxing Day, feeling overstuffed and almost glued to the couch, Lauren (my daughter) [...]

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Gratitude by Jacquelyn

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Are you alive to gratitude? Inspired by a wonderful weekend and beautiful weather, this week’s one word theme for my classes is gratitude. Make it your own, what are you grateful for? Are you ready to open your heart to gratitude? See you in class. Namaste, Jacquelyn My schedule ~ Tuesday – Flow Yoga at [...]

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The Power of Girls by Jacquelyn

The potential of women I hope you had a wonderful Mother’s Day over the weekend. In honour of women all over the world, I’ll be working with feminine energy in my classes this week. That means I’ll be working on hips, hearts and intuition. The education of girls is a disappointingly controversial subject. It’s astonishing [...]

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The Delicate Balance of Yoga Jacquelyn

Keeping the Balance? What a beautiful day! It’s a wonderful and welcome reminder that it’s time to get back outside and cram in as much outdoor fun as we can. We’re all pulling out our running shoes, bicycles, camping equipment, gardening tools, etc. In my case, I hope, getting the horses fit and running again. It’s [...]

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