Steadiness by Jacquelyn

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Feeling Steady? In a world where the only constant is change, yoga provides welcome steadiness. Whatever the weather, whatever the circumstances, yoga is there for us. We can come to our little safe haven, our mat, and spend some time simply being present. The standing postures are excellent for cultivating grounded-ness, the mat a safe [...]

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Time Flies by Jacquelyn

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Give it time! It always astonishes me how returning to a pose I’ve practiced hundreds or thousands of times can still provide surprises.  With time, patience and practice, yoga creates change. The fire of dedicated practice burns away the old to deliver new experiences, new sensations and unimaginable changes in our bodies and minds. We [...]

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Real Practice by Jacquelyn

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Real life yoga practice! Taking things a little easier this week as I spend more time in one of my other roles, that of mother. Lauren had her wisdom teeth extracted so I’m hanging out with her and trying to make her comfortable. I’ll still be in for INSANITY  and a couple of my yoga classes [...]

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Welcome 2015! by Jacquelyn

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WELCOME 2015! It’s decided, 2015 is going to be incredible! More people on mats = more yoga = more joy = more love and a happier world. Thank you for all your support during 2014, we should all be proud of the community we have built together. A place of safety and peace where we [...]

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Happy New Year by Jacquelyn

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HAPPY NEW YEAR! I’m so excited to start another fresh new year with you all. There’s so much to look forward to and so much to be inspired by. Looking back I see how far we’ve all come this year and it’s amazing to think what we might achieve during 2015. Stay tuned for our [...]

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Happy Christmas by Jacquelyn

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HAPPY CHRISTMAS! Have a wonderful week celebrating with your family and friends but be careful if you’re trying Kathryn Budig’s Standing Pine Tree pose. The studio will be closed on Wednesday, Thursday and Friday with classes resuming on Saturday. See you soon! Namaste, Jacquelyn My schedule ~ Tuesday at 9.15 am ~ Flow Yoga Tuesday [...]

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Winter Cancellations by Jacquelyn

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Class Cancellations At this time of year, with storms, snow and icy roads, it is occasionally necessary to cancel classes for the safety of both teachers and students. This is a rare occurrence but if when it is necessary we will amend the live schedule on our website accordingly and make an announcement on our [...]

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Stay Warm by Jacquelyn

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Keeping out the chill… Temperatures are dropping, here’s a short article with some suggestions about how to stay warm using ayurvedic techniques… 7 Ways To Stay Warm – Yoga International Choose your classes from our December schedule. Don’t forget our new Friday night Flow class with Robin. See you soon! Namaste, Jacquelyn My schedule ~ Tuesday [...]

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December Offerings by Jacquelyn

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December Schedule Now Online With Christmas almost upon us and the weather closing in I am delighted to share with you our December schedule. Have a look and see what will work best for you during the festive season. Join us to keep your body healthy and happy and your mind steady and calm during [...]

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Thich Nhat Hanh News by Jacquelyn

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Thich Nhat Hanh Health Update As many of you know, our beloved teacher Thich Nhat Hanh suffered a severe brain haemorrhage on the 11th November. Please find below the latest update from Plum Village. The doctors have expressed surprise at Thay’s resilience and stability over the last week, as the intensive treatment continues. Thay’s blood [...]

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