Happy Christmas by Jacquelyn

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HAPPY CHRISTMAS! Have a wonderful week celebrating with your family and friends but be careful if you’re trying Kathryn Budig’s Standing Pine Tree pose. The studio will be closed on Wednesday, Thursday and Friday with classes resuming on Saturday. See you soon! Namaste, Jacquelyn My schedule ~ Tuesday at 9.15 am ~ Flow Yoga Tuesday [...]

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Winter Cancellations by Jacquelyn

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Class Cancellations At this time of year, with storms, snow and icy roads, it is occasionally necessary to cancel classes for the safety of both teachers and students. This is a rare occurrence but if when it is necessary we will amend the live schedule on our website accordingly and make an announcement on our [...]

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Stay Warm by Jacquelyn

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Keeping out the chill… Temperatures are dropping, here’s a short article with some suggestions about how to stay warm using ayurvedic techniques… 7 Ways To Stay Warm – Yoga International Choose your classes from our December schedule. Don’t forget our new Friday night Flow class with Robin. See you soon! Namaste, Jacquelyn My schedule ~ Tuesday [...]

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December Offerings by Jacquelyn

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December Schedule Now Online With Christmas almost upon us and the weather closing in I am delighted to share with you our December schedule. Have a look and see what will work best for you during the festive season. Join us to keep your body healthy and happy and your mind steady and calm during [...]

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Thich Nhat Hanh News by Jacquelyn

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Thich Nhat Hanh Health Update As many of you know, our beloved teacher Thich Nhat Hanh suffered a severe brain haemorrhage on the 11th November. Please find below the latest update from Plum Village. The doctors have expressed surprise at Thay’s resilience and stability over the last week, as the intensive treatment continues. Thay’s blood [...]

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Finding Balance by Jacquelyn

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Ready to face your fear and find balance? We all struggle with balance at times. Whether it’s on our mat in tree or our life that feels out of whack. On the mat, it’s usually one of two things. Either the mind is agitated or the body is out of alignment. In life, the diagnosis [...]

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Welcome, Robin! by Jacquelyn

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Meet Robin Please join me in welcoming the lovely Robin Prousky to our Radiant Joy Yoga family. Robin will be teaching the Saturday morning Flow Yoga class at 10.45 am and will also be starting a new Energize Yoga class on Monday mornings beginning next week (10th). Come along and meet Robin and see why we [...]

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The Truth About Yoga by Jacquelyn

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Perfect Practice? There’s no avoiding this, yoga has become a brand, at least in the West. If we believe retailers and magazines, yoga is something for ‘perfect’ people to do in perfect tranquility. We see them moving their bodies into beautiful shapes on carefully colour coordinated mats in stunning ‘movie star’ homes. Erm, this is not [...]

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Energize by Jacquelyn

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Energize Your Practice! After a mammoth brainstorming session we have decided to rename Power Yoga, Energize Yoga. We feel that the word ENERGIZE better describes the tone and energy (pun intended) of these fun and challenging classes. Please remember that, although Energize Yoga is designed to challenge you and to help you build strength and [...]

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Autumn Chills by Jacquelyn

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Happy October! Welcome to Halloween month! (Lauren assures me that’s a thing.) Thank you to our teacher trainees for a great weekend immersed in yoga practice and philosophy. Watch out for them in class and help me cheer them on as they discover their inner teacher. The October schedule is now available both online and [...]

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