INSANITY® is Back by Jacquelyn

INSANITY® is back! We are delighted to welcome Laura back to the studio and INSANITY® back to the schedule. Starting on Tuesday 15th of September, INSANITY® returns with a 60 minute beginner class. Laura will guide you towards greater fitness with a fully modified class to suit your body. Join her at 5 pm on [...]

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Branching Out by Jacquelyn

An update… One of the many advantages of being a yoga teacher and doing this blog is that I get to embarrass my dear children. It’s Lauren’s turn this week as she puts down new roots in Brazil. She headed out last week and is already settling in well. As a part-trained yoga teacher I’m [...]

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Thich Nhat Hahn Update by Jacquelyn

An update… So happy to share with you the wonderful progress that dear Thay is making… Plum Village, France July 14, 2015 To all Plum Village Practice Centers, To all Practice Centers and Sanghas worldwide, To our Dear Beloved Friends,   Since our last update, Thay has been able to communicate more clearly a very [...]

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A Reminder by Jacquelyn

Be yourself… A simple reminder from Thich Nhat Hahn… See you in class! Namaste, Jacquelyn

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Back in Canada by Jacquelyn

Feet back on the ground? I’m back from Scotland although I’m not sure that my feet are back on the ground. It was an amazing trip but we crammed a lot into a very short period of time and I think I need to get back on my mat to find ‘solid ground’. We saw [...]

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Balance in Life by Jacquelyn

Is your balance off? I’m heading over to Scotland tomorrow for the first time in 8 years. It will be so great to see everyone and I’m especially excited to see my cousin get married. It’s particularly poignant since Jen was my bridesmaid 19 years ago, almost to the day. How old do I feel [...]

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Happy, Healthy Feet by Jacquelyn

Are your feet happy and healthy? Just a reminder that this Saturday, the 13th, I’ll be teaching a Happy, Healthy Feet workshop. I can’t wait to share it with you. There are still a few spots available if you’re interested. Sign up online or in the studio. I am beyond thrilled to have the opportunity [...]

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Save $350 – Early Bird Special by Jacquelyn

Ready to take the next step? One of my favourite roles is sharing our 200 Hour Professional Yoga Teacher Training with a new group each year. It’s an honour to pass on what I’ve learned to like minded people who will take yoga out into the world and make it a better place. As always [...]

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Loosening Your Tie by Jacquelyn

How’s Your Neck? Do you feel like you’re wearing a tight collar and necktie all the time? Can you tilt your head more to one side than the other? This week we’ll be adding a new neck and shoulder loosening sequence to our practice. I can’t wait to share it with you. I’m also so [...]

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Happy, Healthy Feet by Jacquelyn

Are your feet happy and healthy? I am beyond thrilled to have the opportunity to share with you the result of months of research and training. Who knew feet could be so interesting? And, so key to our overall posture and health. Learn about your feet and practical ways to make them healthier and happier, [...]

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