Monthly Archives: April 2014

Joy by Jacquelyn

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Cultivating Joy In honour of this lovely weather, a one word theme from me this week. JOY! Join me in class and find the joy in your practice. Namaste, Jacquelyn My schedule ~ Tuesday – Flow Yoga at 9.15 am Wednesday – Flow Yoga at 6.15 pm Thursday – Flow Yoga at 9.15 am Sunday – […]

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Touching the Earth by Jacquelyn

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Dealing with change This time of year is all about change and rebirth. We’ve all been looking forward to Spring so much after a long harsh winter but now that it’s finally here we need to consciously adapt to our changing temperatures and schedules. Not that I’m complaining. Spring, and fall for that matter, are […]

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Sahasrara – The Crown Chakra by Jacquelyn

Feeling connected? The seventh and final chakra on our journey is sahasrara or the crown chakra. Sahasrara means thousand and refers to

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Ajna – The Third Eye Chakra by Jacquelyn

Are you seeing what needs to be seen? The sixth chakra is ajna or the third eye chakra. Ajna means both to perceive and to command. To perceive implying the ability to recognize patterns in our lives and to command meaning the ability to hold visions of the future in our minds for the purpose […]

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