Live Like Ferris It’s our birthday! Two years old tomorrow! Thank you for all your support. I’m not sure where the last two years have gone. It’s been a blur of
Monthly Archives: March 2014
Rebirth and renewal It’s officially Spring. A time of renewal and rebirth. Plants and animals start to reappear and we can shed the layers of coats and mittens we’ve been wearing for what feels like forever. Well, in theory we can. If it’s being a little slow then at least we can take comfort in […]
Where is the heat? This week we return to the niyamas with the third, tapas. Tapas is often translated as heat. Be it the heat we generate in our bodies through practice or the fire of dedication and self-discipline, tapas is a catalyst for change. Change generates heat through friction, the old rubbing against the […]
Are you saying what needs to be said? We’ve reached the fifth chakra, vishuddha! Vishuddha means ‘purification’ denoting the purifying effect of releasing sound from the body; a gasp, a sigh, a scream or simply saying that which needs to be said. The fifth chakra on our journey, vishuddha is a blue wheel of energy […]
Is love and compassion central to your yoga practice? We’ve reached the fourth chakra, anahata! Anahata means ‘unstruck’.