Monthly Archives: February 2014

Manipura – The Power Chakra by Jacquelyn

Are you in touch with your personal power? We’ve reached the third chakra, manipura! Manipura means ‘house of the lustrous gem’

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Family Day by Jacquelyn

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Happy Family Day! From our family to yours, have a wonderful day! Namaste, Jacquelyn My schedule ~ Tuesday – Flow Yoga at 9.15 am, Gentle Yoga at 6.15 pm, Yoga for Beginners at 7.45 pm Wednesday – Flow Yoga at 6.15 pm Thursday – Flow Yoga at 9.15 am and Yoga for Beginners at 6.15 pm Sunday […]

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Asteya by Jacquelyn

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Are you keeping a healthy balance? This week we return to the yamas with the third, asteya. Asteya means non-stealing or desireless-ness. This is a great skill to cultivate in a society that bombards us with advertising telling us what we ‘should’ want.

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Samskaras by Jacquelyn

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Are you stuck in a rut? One of the great gifts of yoga is that it helps us to break out of our habitual patterns.  On our mat we can try new things in a safe way. We can make very simple adjustments to our body to practice making small changes. For example, crossing our […]

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