Monthly Archives: November 2013

Gratitude Practice by Jacquelyn

Feeling Grateful? As some of you already know, our family has good reason to be grateful at the moment. After an extremely difficult year we

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The Niyamas: Saucha by Jacquelyn

Yoga, the path to cleanliness and good housekeeping? As part of our series looking at the wider practice of yoga we turn to the first of the niyamas or fixed observances. Saucha, the first of five niyamas, means cleanliness or purity. To follow a yoga path or lifestyle, how can we express saucha on and […]

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The Yamas: Ahimsa by Jacquelyn

Are you practicing non-violence? Although we in the West often think of yoga as being simply a series of physical postures, it is really so much more. Raja (royal) yoga as described in the Yoga Sutras of Patanjali actually has eight limbs. The first two of these are the yamas and the niyamas. Over the […]

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Muladhara – The Root Chakra by Jacquelyn

Are you feeling grounded? This week we begin a journey through the chakras, the energy intersections in our bodies.

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