Monthly Archives: February 2013

Reconnect with Your New Year’s Intentions! by Michelle

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How are your intentions going? This week I want to reconnect with our New Year’s Intentions. I find that this time of year, with the constant snow, little sunlight and waking to gun-metal grey skies, can be tiring and generally depressing. It doesn’t help that all of those intentions that we had at the beginning […]

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Facing Challenges by Jacquelyn

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Can yoga help you face your challenges and build your dreams? I know for sure it’s helped me with mine. The last few years have not been without challenges, if anything they’ve been the most challenging years of my life. I’ve been out of my comfort zone so often I’ve almost reached the point that […]

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Creating Space by Michelle

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Feel the need for a little space? This week my classes are going to focus on creating space for ourselves. Space for our yoga practice, space to let go and just be who we really are. I have always thought that yoga classes can be inspiring places. One of the best illustrations of this is […]

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Flexible Yoga by Jacquelyn

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Ever wondered if yoga is for you? I can’t count the number of times that someone has told me that they’re ‘not flexible enough’ for yoga. We all seem to have gotten the idea that we need to be good at something before we even try it. That’s the opposite of what yoga is all […]

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From the heart…Yoga Challenge and First Anniversary – February 2013

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From the heart… 13 February 2013 Dear friends, It’s cold outside but the studio is cosy and warm ready for you and your practice. I hope that everyone stayed safe during the big storm. Proof again that whatever we like to pretend, nature is the one with all the power. 🙂 In this issue of […]

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Open your heart and let your light shine by Jacquelyn

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Are you allowing your light to shine? It’s close to Valentine’s Day and time to return to one of my favourite themes: allowing your light to shine. I’m sure I’m not alone in holding back. We all have our reasons, the words of caution that sound in our heads whenever we consider putting ourselves forward. […]

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Show Yourself a Lil’ Love!! by Michelle

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Valentine’s Day is almost here… This year I am super excited for cupid’s holiday – and probably not for the reason you are thinking (sure, I love diamonds – I think I read somewhere they were a girls best friend?!? – chocolate and flowers as much as the next girl), but for some reason this […]

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Urgent: Weather related class cancellations

We are sorry but due to the extreme weather we will have to cancel the Saturday morning classes on 9th February. Please stay safe and practice at home. Back to normal on Sunday, weather permitting.   

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Valentine’s Day is around the corner! – weather update!

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We are sorry but due to the extreme weather we will have to cancel the Saturday morning classes on 9th February. Please stay safe and practice at home. Back to normal on Sunday, weather permitting.  Touch your heart… Please join me on Saturday morning at 9:15 a.m. for a Valentine’s Power Yoga class, as we […]

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Looking Back, Looking Forward by Jacquelyn

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Time for a wee bit of context? We often talk about presence. How the past is gone, the future is not yet here and all that matters is now. That teaching has served me well, when I remember to apply it. This week though I’m going to encourage you to bring a little bit of […]

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